Before finding Kōrure, Penny and her Partner, Mark had always struggled with their mobility due to their age. Very often she’d find herself with stiff fingers and shoulders. For her partner, tennis elbow was a big concern as he had found it very painful for a long time.
Penny joins many New Zealanders and other customers worldwide that have grown to love Kōrure. Backed by science and nature, you can be confident our products are free from harsh chemicals. Since trying Kōrure in 2017, she has never turned back.
Personally, Penny herself uses our Marine Phospholipid Oil. Made and sourced in New Zealand it’s especially potent but natural formula condenses omega-3 into a potent capsule. Penny has been amazed by her progression from consistent stiffness to effortless mobility daily. Her fingers and shoulders have felt a night and day difference. She thinks “It’s just the best, and I will be taking them for the rest of my life.”
On the other hand, Penny’s Partner, Mark has found great results with our Natural Repair Cream. With a case of tennis elbow, he has struggled to maintain his mobility. Often feeling pain that hinders and holds him back from doing what he loves. Penny has seen a marked improvement to Mark. Since using it for 6 months, he’s been able to get back to the important things in life. That increased mobility has truly made a difference. “It’s a very good product” according to Penny. Where she’d also “recommend it for anybody with any pains at all”.
Ready to get back to doing what you love? Join Penny and many other customers in New Zealand and worldwide that have been able to do just that with the help of Kōrure. Backed by the best of science and nature. Shop today.
Summer in New Zealand can be nice. The warm and long days paired with the festive season brings many joys. However, it can also be hard on our bodies too. With the festive season we naturally get more time to spend with our beloved family and friends too.
However, many forget the pitfalls the festive seasons may have. With the wonderful weather, it means we’re often out and about during those long days. Running, hiking, and biking. However, a key part to enjoying these recreational activities is ensuring you repair, recover, and restore your body. New Zealand’s pleasant but harsh conditions play a key part in this too such as our harsher than average UV rays.
This article will show you how you can repair, recover, and restore with Korure
Repair – Sourced ethically from pristine New Zealand waters. We’ve called it New Zealand’s hidden gem. Rich in a unique blend in omega-3s, studies have shown it may help with inflammation. Through sub-dermal absorption, this works hard to keep your skin and joints healthy
Recover – The long term steps. After taking the first step to repair, prevention is the best step you can take to look after yourself.
The best recovery pairing for your long-term health crafted by Korure is the Natural Recovery Lotion and Marine Phospholipid Powder. Our “daily driver duo”
To help support healthy skin, sore joints, and muscles, reach out for our Natural Recovery Lotion. With a gentle scent and naturally potent ingredients you know this is something you can rely on. Paired with glucosamine, it increases the lotions potential to aid in your long-term preventative recovery and care.
Our Natural Recovery Lotion is best paired with our Marine Phospholipid Powder. It combines the best of science and nature through gently freeze-drying New Zealand Green-Lipped Mussels into a powder. Rich in omega-3s, it also brings a plethora of naturally occurring minerals and nutrients.
Restore – It’s only natural (pun intended) that Kōrure’s restore options would be the superfruits range. From antioxidant rich berries, gut health for kiwifruit and hemp seed oil for glowing skin, hair and nails. These options are perfect for helping your body restore.
Ready to Repair, Recovery and Restore this summer with Korure?
Kōrure’s Natural Recovery Lotion is our daily alternative to our targeted Natural Repair Cream. Kōrure prides itself in providing products that are Natural, Sustainable and Ethical. With our Natural Recovery Lotion, we’ve worked extremely hard to bring a product that highlights all three of those values. The ingredients we’ve used are a direct example of our guiding values. Let’s get to know some of the ingredients involved
Green Lipped Mussel Oil – Sourced ethically from pristine New Zealand waters. We’ve called it New Zealand’s hidden gem. Rich in a unique blend in omega-3s, studies have shown it may help with inflammation. Through sub-dermal absorption, this works hard to keep your skin and joints healthy
Manuka Oil – Sourced from the native New Zealand Manuka Plant. It is well known for its wide range of benefits. It has been recognized for its antimicrobial, antifungal and anti-inflammatory properties. Manuka Oil has well ingrained roots and uses within traditional Māori Medicine. Rongoā Maori. Through its aforementioned properties, it has been shown to promote healthy skin through balance and protection. A great natural ingredient.
Calendula Oil – Sourced from marigold flowers, it has long been considered a natural option for many remedies. It has been seen as a long-time natural treatment for many skin conditions.
Glucosamine – Glucosamine is a naturally occurring compound considered an ‘amino sugar’. This is considered one of the key building blocks and functional molecules if your body is maintaining healthy cartilage in your joints. With Kōrure’s Natural Recovery Lotion, it works through absorption and into the skin. Working hard to ensure your joints are kept healthy and ready for any adventure.
Shea Butter – Shea butter is sourced from the kernels of the shea trees. Shea Butter is well known in boosting skin moisture with hydrating properties. However, little known it also contains anti-inflammatory compounds that may help with skin health. For our Natural Recovery Lotion, it serves as an ingredient to keep your skin feeling supple and smooth.
Through these ingredients, we’ve harnessed the best of science and nature.
How Can Probiotics Help You?
Probiotics Introduction?
Probiotics work in conjunction with Prebiotics. Quite often, probiotics are likened to the ‘fertilser’ to the good bacteria in your gut.
What are Probiotics?
Probiotics are a combination of live bacteria and yeasts. Even though they are forms of bacteria, they play an important role in maintaining the balance in your body. Most commonly, Probiotics are composed of bacteria called lactobacillus and Bifidobacterium. Probiotics are best and most effective when paired with a form of Prebiotics. Kōrure Kiwi Prebiotic is a great source of natural and organic prebiotics.
Higher levels of omega-3 have been shown to show many health benefits:
- Reduced risk of cardiovascular disease.
- Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.
- Keeping the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. This helps keep plaque from forming in the arteries.
- Lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.
- Less inflammation. Omega-3 fatty acids slow the production of substances that are released during the inflammatory response.
Overall, my recommendation is for all of you to increase your intake of omega-3s by eating more omega-3 rich foods. If you are not big on seafood, taking omega-3 supplements is the next best alternative. Please remember to ensure that the seafood of your choice is sustainably caught and is free from heavy metals. If you are unsure which seafood is sustainable and are free from heavy metals - I highly recommend trying green lipped mussels. They are delicious, nutritious and are good for you and the environment.
Fermented Foods
Yoghurt
Kefir
Kimchi
Sauerkraut
Kombucha
Get to know the benefits of Hemp Seed Oil
We all know that omega-3s and omega-6s are important for our body to function. However, there are studies that show the ‘ratio’ of these two are the actual key to a healthier, happier life.
Studies have shown that the optimal level of omega-3 to 6 ratios is 2:1 to 4:1. However, due to our western diet containing so many omega-6s, an average person with a western diet has a ratio of 15:1 omega-6 to omega-3. Some studies suggest that this is believed to be the issue behind inflammatory-related health issues such as arthritis.
Our western diet contains a lot of Corn and Soy Oil because they are abundant and cheap so they are used in most of our cooking, especially in our processed foods. These corn and soy oils are extracted using toxic solvents such as hexane, and has been red flagged as a carcinogen by the American Cancer Society. Corn and Soy oil largely contain omega-6s and this also can lead to inflammation and other health risks.
Here are some reasons why you should reduce intake of corn and soy oil in order to reduce omega-6 intake:
Omega 6 is not stable. These oils contain high levels of omega-6 and when heated at high temperature (Fast food fries and burgers) the Omega-6 oxidises, meaning that they become off/rotten/rancid.
Oxidised Omega-6 damages DNA, inflames the heart and cause/risk cancer and causes heart attack.
Omega-6 fats convert to another fatty acid called arachidonic acid, and arachidonic acid is a building block for molecules that can promote inflammation, blood clotting, and the constriction of blood vessels
Chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer and rheumatoid arthritis.
*NOTE: Not all inflammations are bad. Inflammation is required in our body to fight against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. Only excessive inflammation due to a bad diet causes common health issues.
Higher levels of omega-3 have been shown to show many health benefits:
- Reduced risk of cardiovascular disease.
- Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.
- Keeping the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. This helps keep plaque from forming in the arteries.
- Lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.
- Less inflammation. Omega-3 fatty acids slow the production of substances that are released during the inflammatory response.
Overall, my recommendation is for all of you to increase your intake of omega-3s by eating more omega-3 rich foods. If you are not big on seafood, taking omega-3 supplements is the next best alternative. Please remember to ensure that the seafood of your choice is sustainably caught and is free from heavy metals. If you are unsure which seafood is sustainable and are free from heavy metals - I highly recommend trying green lipped mussels. They are delicious, nutritious and are good for you and the environment.
Although you may not know it, joint problems in cats are more common than you think.
Prebiotics Introduction
Prebiotics serve an important part of human gut health. Prebiotics serve as a base and work in conjunction with probiotics to foster a healthy gut microbiome.
What are Prebiotics
You must be asking now: What exactly are Prebiotics? Prebiotics are non-digestible long-chain carbohydrates. In the colon, they foster growth of good bacteria beneficial to our health. Prebiotics are best paired with Probiotics to maximise benefits its potential benefits.
What are the benefits of Prebiotics?
This brings us to the potential benefits of Prebiotics. Generally, some studies have speculated on prebiotics and their potential benefits around increasing calcium absorption, decreasing allergy risk, betting the immune response, and improving metabolism.
In a more targeted sense, some of the following are the key benefits of consuming prebiotics:
Regulating Blood Sugar – Prebiotics have been shown to aid in regulating blood sugar spikes in your body through the production of beneficial bacteria.
Keeping your gut regular – As prebiotics foster the growth of good bacteria in your gut, it helps ferment the rest of the food that cannot be digested by your stomach. By increasing the fermentation rate, you can pass through your food faster without constipation.
Healthy Gut Lining – Prebiotics help promote healthy bowel walls by strengthening it. A healthy lining means a healthy gut. A prime foundation for gut bacteria to survive. Easy!
Sources of Prebiotics
Kōrure Kiwi Prebiotic
Oats
Apples
Bananas
Flaxseeds
Green Vegetables
A crash course on sustainability.
Sustainability Tips
At Kōrure, we are great fans of being a sustainable and green company. Through our 4REarth projects like our refill kits, we’re fully committed to changing how your daily health supplements are supplied.
We also want you to be living a greener lifestyle. For many of the team, we are strong advocates of our 4REarth philosophy. In this article let’s run through how you can implement the 4REarth ethos in your daily lives! Each R in 4REarth builds on each other.
REDUCE
Reducing is one of the first steps to leading a sustainable lifestyle that lessens our impact on the environment. Arguably this is the most important aspect
- Purchase only what you need
- Ditch single use products
- Look out for sustainable products with a reduced impact on the environment
- Home-compostable packaging
- Packaging that can actually be recycled
REUSE
- Reusing builds off reducing your impact. Reducing is arguably the most important aspect to lessen your impact on the environment. Reusing is one of the best ways for you to reduce to make a tangible difference.
- Before you throw something away, think of how you can give something a second life.
- Reuse items you may typically throw away. Think about all the jars, and bottles that could be reused
REFILL
Similar to reusing, you should refill! Here are some ideas on refilling
- Buy your foods bulk - By buying foods in bulk and refilling your containers, it saves on single use plastics
- For drinks, sit down and have them. If not, bring a keep cup.
RECYCLE
If you can’t reduce, reuse or refill - Recycling should be considered your last option to go for. Recycling ensures many resources including plastics are kept out of landfills and ecosystems which are later repurposed for new products.
Ready to put the 4Rs into action and are passionate about your health? Give our refill kits a try.
Get to know the health benefits of boysenberries.
Introduction to Boysenberries
Boysenberries arose way back in the 1900s in the US. A cross between a blackberry and raspberry. They soon gained their popularity in preserves and jams. Throughout the years, New Zealand became one of the largest exporters and producers.
In the modern-day, many berries including the humble boysenberry has been touted as a superfood. As a superfood, it has arguably earned its right as one. Throughout its existence, it has been increasingly recognized as a rich source of nutrients that can improve your health and quality of life. A broadening body of scientific research has only cemented the benefits of boysenberries.
Health Benefits of Boysenberries
Increasingly research has been able to pinpoint a plethora of health benefits. Here’s an introduction to some of the selected health benefits boysenberries bring
1. Anthocyanins
Anthocyanins are a type of flavonoids that fall under a family of powerful antioxidants. These types of antioxidants are often attributed to the red and dark purple colours that occur. Anthocyanins are well known for promoting various aspects of health throughout your body. Research has found they’re effective in promoting circulation, recovery, cardiovascular health and eye health. They have also shown to be helpful in working against mechanisms arising from general aging and stress.
2. Dietary Fibre
As a source of dietary fibre, boysenberries serve as a great prebiotic base for your gut and colon to foster good bacteria growth. Ultimately, the effect of this is a happier and more regular stomach.
3. Lung Health
Boysenberries contain a high level of polyphenols. Another form of antioxidant. Research from New Zealand has shown these polyphenols may reduce inflammation in the lungs. Subsequently this leads to better function. Moreover, other studies have also suggested it may be of benefit to asthma sufferers too.
4. Vitamins & Minerals
Boysenberries are also a great way to get a balanced intake of vitamins and minerals. Most notably, they’re a great source of Vitamin C and K. It’s also a great source of Manganese.
We are all familiar with recycling. But are you familiar with composting?
Recycling has been a great method of addressing plastic pollution in our society. It allows us to get a few more uses out of a product or material rather than simply throwing it in the bin.
The reality of recycling is that the material can only be recycled once or twice before it is of too low a quality to be recycled again.
Compostable materials create a fully circular economy for packaging and other products. Here are 7 reasons why composting is better than recycling:
1. Costs Less.
Collection and disposal costs for recycling are 7 TIMES HIGHER than those for composting (about $166 per ton for recycling vs. about $23 per ton for composting). Plus, compost done at home is absolutely free!
2. Sourced from Natural Materials.
Compostable materials come from natural sources, like corn starch, sugar cane, and canola oil. Their production processes are carbon neutral, meaning they don’t have negative effects on our planet. The production of traditional plastic materials on the other hand releases a variety of toxic and unhealthy chemicals into the atmosphere.
3. Can Be Done at Home.
The entire compost process can be done for free in your home! This is not only cost-saving but will provide healthy soil for a home garden.
4. Better Quality Materials.
Because recycling produces lower-quality materials, the products made from those materials are also of lower quality. But compostables are always fresh materials, meaning a higher quality product for the customer.
5. Decreases the volume of waste in landfills.
Over 50% of the waste taken to landfills can actually be composted, the bulk of which is food waste. If we removed this waste and composted it, we could greatly decrease the amount of land space that is currently occupied by landfills.
6. Better Soil.
Compost is made of decaying organic matter, which provides a wide variety of nutrients to the soil. These nutrients can then help to support plant growth and strong microbial communities.
7. Reduces Greenhouse gas.
When compostables break down in landfills they release methane gas, which is one of the most common greenhouse gases in the atmosphere contributing to global warming. However, if those compostables are properly composted, then the carbon that makes up the methane gas is sequestered away in the soil, rather than released into the atmosphere.
Composting packaging materials can seem very foreign to us however, composting is a completely natural process that has been occurring on Earth since the first plants appeared. We at Kōrure believe we have the ability to take advantage of this process so that we can not only have the convenience of single-use products but protect our planet as well.
We believe recycling materials had been a positive initial step in recognizing our pollution and waste problems but now is time for us to move forward with using better alternatives such as composting. This is why we try our best to provide as much of our packaging materials to be a compostable material as possible.
Get to know how they work and their pro's and cons.
These tasty, chewable supplements are easier to take than swallowing pills.In a similar form as the pill counter part, gummies carry nutrients into your body orally. Gummies come in single-vitamin and multivitamin formulas. Whether you want to take the guesswork out of it all with a multivitamin or you have a specific health concern that a specific vitamin will address, it’s easy to choose a gummy vitamin that targets your health and wellness goals.
Gummy candies are often made from gelatin to provide their structure, but modern gummy vitamins can also have other ingredients like beeswax, acacia gum, and coconut oil.
To create the sweet taste, gummy vitamins often contain glucose syrup or sugar alcohols like sorbitol. Most gummy vitamin brands have around 3 to 8 grams of sugar per serving.
So, are gummy vitamins good for you? If you’re more likely to take your vitamins if they’re in the form of a gummy, then yes — gummy vitamins are good for you. They’re also a great solution for adults and kids who can’t swallow pills but who need a daily supplement.
Gummy vitamins do deliver the vitamins like its pill vitamin counterparts.
Gummies are known to be absorbed faster than pills. So depending on what type of vitamins you are taking, this may benefit you. For example, electrolyte gummies for your recovery would be better in a gummies form rather than a pill. On the other hand, probiotics, you would want to have it in a pill form so it survives all the way to your large intestine.
On the flip side, there may be some potential downsides to taking gummy vitamins, depending on your relationship with sugar. One of the main appeals of gummy supplements is their crave-worthy taste — which usually comes from added sugar.
While the sugar content in a gummy vitamin might not seem too high, it can add up. If you are taking multiple vitamins in gummy form, it can easily exceed your daily sugar intake.
Gummy vitamins don't work as well as pills since they often contain inconsistent levels of the nutrients on their labels and tend to degrade faster than conventional pill vitamins.
Vitamins in gummy form also increase your risk for dental decay since the sugary gelatin can get stuck in your teeth and may tempt children to overuse them since they taste like candy.
Potential higher risk for overuse. Children may think of gummy vitamins as candy and take more than they should. Some vitamins, if you take too much, you can risk having health effects like kidney stones or heart disease.
They may contain varying amounts of nutrients. This is because they are harder to manufacture than pills, Cooperman says, which makes it harder to ensure that they truly contain the proper amount of each vitamin and mineral.
Gummy vitamins tend to lose their potency more quickly than pills, meaning that it's harder to predict how long gummies will last on the shelf. To make up for this, some manufacturers include extra doses of vitamins in their gummies, which can cause problems if you take in too much of these nutrients.
Get to know the importance of maintaining a good balance of omega-6 and 3.
We all know that omega-3s and omega-6s are important for our body to function. However, there are studies that show the ‘ratio’ of these two are the actual key to a healthier, happier life.
Studies have shown that the optimal level of omega-3 to 6 ratios is 2:1 to 4:1. However, due to our western diet containing so many omega-6s, an average person with a western diet has a ratio of 15:1 omega-6 to omega-3. Some studies suggest that this is believed to be the issue behind inflammatory-related health issues such as arthritis.
Our western diet contains a lot of Corn and Soy Oil because they are abundant and cheap so they are used in most of our cooking, especially in our processed foods. These corn and soy oils are extracted using toxic solvents such as hexane, and has been red flagged as a carcinogen by the American Cancer Society. Corn and Soy oil largely contain omega-6s and this also can lead to inflammation and other health risks.
Here are some reasons why you should reduce intake of corn and soy oil in order to reduce omega-6 intake:
Omega 6 is not stable. These oils contain high levels of omega-6 and when heated at high temperature (Fast food fries and burgers) the Omega-6 oxidises, meaning that they become off/rotten/rancid.
Oxidised Omega-6 damages DNA, inflames the heart and cause/risk cancer and causes heart attack.
Omega-6 fats convert to another fatty acid called arachidonic acid, and arachidonic acid is a building block for molecules that can promote inflammation, blood clotting, and the constriction of blood vessels
Chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer and rheumatoid arthritis.
*NOTE: Not all inflammations are bad. Inflammation is required in our body to fight against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. Only excessive inflammation due to a bad diet causes common health issues.
Higher levels of omega-3 have been shown to show many health benefits:
- Reduced risk of cardiovascular disease.
- Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.
- Keeping the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. This helps keep plaque from forming in the arteries.
- Lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.
- Less inflammation. Omega-3 fatty acids slow the production of substances that are released during the inflammatory response.
Overall, my recommendation is for all of you to increase your intake of omega-3s by eating more omega-3 rich foods. If you are not big on seafood, taking omega-3 supplements is the next best alternative. Please remember to ensure that the seafood of your choice is sustainably caught and is free from heavy metals. If you are unsure which seafood is sustainable and are free from heavy metals - I highly recommend trying green lipped mussels. They are delicious, nutritious and are good for you and the environment.
Sisters. Mothers. Daughters. Roommates. Spending a lot of time with other women naturally leads to periods happening at the same time. Or does it? This is an age-old question that all women wonder about. I am here to bust that myth!
There’s actually no scientific evidence to support the fact that menstrual cycles sync up when women spend time together. This is backed by Dr. Brytanie, an obstetrician and gynecologist (OBGYN). However, she commented that “Although anecdotally, growing up with two sisters, I have to say it did seem to happen in our house.”
Although current research does not support the phenomenon, a study of 135 college women conducted in the early 70’s by a Harvard researcher named Martha McClintock did conclude that women’s periods synced up when they lived together — which is why the phenomenon is still sometimes referred to as “the McClintock effect.”
But more recent studies, some comparing digital records stored by period tracking apps, tell a different story. In 2017, Clue Period & Cycle Tracker partnered with researchers at the University of Oxford to study 360 pairs of women who lived together. The women’s data was analyzed for 3 cycles in a row, and the researchers found that 273 of the pairs were less in sync by the end of the study than they were at the beginning.
Talk about myth busting.
But if menstrual cycle compatibility is a myth, why do so many women still believe it to be true? “With my own patients, I’ve seen cases where mothers believe their own cycles are disrupting those of their daughters,” says Dr. Marshall. “If the girls are on birth control pills, it usually just takes an adjustment in the medication to get them back on track, but the belief in that connection is certainly out there.”
Even if menstrual synchronization is a myth, maybe the feeling of connection is what’s more important. Feeling emotionally connected to other women who are going through the same thing you are can certainly be comforting. Even if you’re just sharing a pint of triple fudge ice cream or passing the bottle of ibuprofen.
And if that makes you feel better — let the myth live on.
Black currants are berries that have been cultivated for many years in Northern European and Asian countries where climates are mostly temperate in nature. The uses for black currants are extremely vast. Primarily, they have played an important aspect the in the culinary and beverage culture of many countries. However, they have black currants have morphed beyond food culture. Countries like Japan have a documented history in using black currants as a dietary supplement or as an ingredient in functional foods.
It is well known that Black Currants bring a wealth of nutrients. In particular they are rich in Vitamins A, B5, B6, B1, E with the most notably Vitamin C.
Subsequently, this brings a broad range of health benefits coming from black currants
Cognitive Benefits
Black currants have been shown to have cognitive benefits for the human brain. In a recent study conducted by Plant & Food Research – it had found blackcurrants were able to improve cognitive functions like memory and mood. What the study found was that blackcurrants were able to reduce the activity of monoamine oxidases enzymes which work to reduce serotonin and dopamine as the brain ages.
Immunity Support
Japanese research has found that blackcurrants contain a substance that was designated cassis polysaccharide with macrophage-stimulating activity. Macrophages are the first point of defence within our body’s immune response – Ultimately this may help support our body’s natural immune system
Circulation
In a study conducted by the University of Chichester had found that people that had regularly taken a black currant extract had better circulation. Overall, this increase in circulation showed it could help enhance energy levels, metabolism and cardiovascular health. This is also helped can help benefit exercise performance too
Here are some tips to grow an even “greener” garden! From using vinegar for bug control to growing companion plants.
Whether you’re a budding gardener or a horticulture hero, you might be wondering how to plant a garden that’s better for the Earth — and healthier for you.
If you’re considering growing plants at home or in a community garden, here are some ways to get started with a natural garden.
Chemical fertilizers and pesticides may keep pests away, but they can also contain harmful ingredients. Instead, consider these natural alternatives to enhance your garden and make sure it’s as safe and healthy as possible for you, your family, and your pets. Best of all, some of these hints don’t require a trip to the hardware store — or cost anything at all!
Love the Bees.
When planting your garden, choose plants that attract natural pollinators, like bees and butterflies. Think wildflowers, melons, squash and cucumbers. Bees will buzz around your garden, collecting pollen, which they’ll carry to other plants — a process called cross-pollination. This helps plants produce more seeds, which in turn produces more flowers. Our honey-making friends work hard to keep your garden beautiful.
Crop rotation.
You might think crop rotation is only for big farms. But “needy” plants, like tomatoes or corn, can strip nutrients from even a small patch of healthy soil. Consider the location of your greenery and change it yearly for optimal land health.
Companion plants.
Companion plants are placed close together that mutually benefit each other. They’re often used to ward off pests, control weeds and regulate sunlight. For example, consider planting carrots with your tomatoes. Tomatoes offer shade and repel pests, while carrots aerate the soil. Placing certain plants next to each other can help maximize your garden’s overall health.
Vinegar - natural pest control.
Want to prevent pests from invading your plants? Try white vinegar. Combine 3 parts water and 1 part white vinegar in a spray bottle. Spray around the base of your plants weekly to keep bugs away. (Don’t forget to check for pests regularly.)
Coffee grounds for rich soil.
Have used coffee grounds lying around? These spent grounds are good for more than just the trash bin — they release nutrients like nitrogen, phosphorus and magnesium into the soil, helping plants not just grow but thrive. Spread them around the earth to naturally fertilize your garden.
By creating a diverse and healthy garden, you can help bees, soil insects, and animals feed off them. Reducing the use of synthetic pesticides and fertilizers creates a happy environment for our fellow creatures.
Arthritis itself can bring many challenges. For the active ones, arthritis can really set us back
Firstly, the exercise we must do is to remember the importance of exercising while living with arthritis. It is proven that exercise helps ease arthritis pain and stiffness as it strengthens the muscles around your joints. Once the muscles around your joints are strengthened, it will put less pressure on your joints.
Many believe that exercise will aggravate their joint pain and stiffness, but that's not the case. People believe this because they may feel discomfort or soreness at the beginning of the exercise. However, lack of exercise actually can make your joints even more painful and stiff in the long run. That is because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
A great way to think about this is that we are all born with an rubber between our joints. Throughout our life, we use our rubber and without muscles protecting and supporting it, the eraser will rub out faster than normal.
Stretches + Yoga
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises can be as simple as stretching movements such as raising your arms over your head or rolling your shoulders forward and backward. I recommend that these exercises be done daily.
Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation
I hope that these tips will help you get back into improving your quality of life. Please make sure to consult with your doctor about exercise programs in your area for people with arthritis. Some hospitals, clinics and health clubs offer special programs.
Many people know that green-lipped mussels are good for your joints but they do not know why. Today we will look at why green lipped mussels help recover your cartilage and therefore, help with your joints.
Before we dive into discussion into the role of Green lipped mussels helping with arthritis, joint pain and cartilage, we must first understand what articular cartilage is. Articular cartilage is the major connective tissue capping the ends of bones around the joint. Cartilage provides a smooth surface for unrestricted joint movement and acts as the principal shock absorber during times of stress on the joint. For example, jumping or running.
As with all components of the body, cartilage is continually broken down and rebuilt in response to the stress placed on the joint. Enzymes secreted by the chondrocytes work to degrade collagen (protein), which is then rebuilt. Proper collagen turnover, including adequate synthesis, is key to proper joint health and function.
The proteoglycans are made up of a protein core and several complex amino sugars known as glycosaminoglycans (GAGs, which are naturally rich in Green lipped mussels). Three principal GAGs found in joints are hyaluronic acid (also found in the synovial fluid), keratin sulfate and chondroitin sulfates. The principal function of GAGs is to increase lubrication of the joint with synthesis as it requires a steady supply of glucosamine and other building blocks including a source of sulfate groups. Synthesis of GAGs is the limiting factor in cartilage regeneration.
There are three factors that should be noted in maintaining proper joint function and reversing arthritic damage. First, adequate raw materials need to be supplied to the chondrocytes to rebuild cartilage. Second, there must be a shift in chondrocyte activity from collagen degradation to a greater repair and rebuilding mode. At the same, the production of the proteolytic enzymes that cause cartilage degradation must be reduced and inflammation must be brought under control. The regulation of the inflammation process is known to be the key to enhancing joint repair and regeneration. Green lipped mussel contributes chondroitin sulfates and other building blocks for GAGs synthesis and decreases the inflammation process by down-regulating the pro-inflammatory cytokines. Both aspects help to decrease the loss of cartilage and increase joint repair.
Green lipped mussels are a rich source of GAGs, which are principal components of cartilage and synovial fluid found in the joint. GAGs are synthesised by the chondrocytes and other local tissues and are essential in stabilising the joint and providing shock-absorption. GAGs are complex amino sugars that may contain phosphate or sulfate groups that increase the uptake of water into the cartilage matrix. This “hydration” of joints, which decreases with age, is CRITICAL to the lubrication and shock absorption property of joints. A loss of GAGs leads to greater stiffness in the joint and increased potential for injury.
There you have it! What is there to not love about our green lipped mussels. It is a sustainable and ethical way of looking after your joints! Especially for cartilage support, we recommend taking our Marine Phospholipid Powder which is not only rich in GAGs but also contains vitamins A, C, D, E and minerals such as iron, magnesium and zinc.
Importance of extraction methods for supplements
We consume supplements to ‘supplement’ our diet with valuable nutrients that we normally lack in. What if I was to tell you that the supplements that you take every morning contained nothing of value? This may or may not be true depending on what extraction method was used. This is why it is very important that we understand what type of extraction method had been used to source and manufacture the supplement that you consume.
Below are some extraction methods that are being used in the market right now.
Heat extraction is very simple. It uses heat to evaporate or remove impurities in an ingredient. For example, the heat method can be used in raw materials such as flesh/meat to evaporate water to dehydrate the meat. It typically removes about 80% of moisture.
Generally speaking, this method is widely available because it is cheap. However, this is not the best method when it comes to extraction. The reason why is because this uses high temperatures and it will destroy your valuable nutrients such as omega-3.
Pro: Safe. Cheap
Con: Destroys nutrients.
Freeze drying extraction as the name suggests, uses -40~ -50 degree temperatures in order to evaporate water to dehydrate the meat. This method does not destroy valuable nutrients from the material. It typically removes 99% of moisture.
Pro: Sustains almost all nutrients.
Con: Expensive.
This method essentially boils ethanol then condenses it on a cooled-coil, which then drips through the material, to strip down the desired nutrient. This is safe as ethanol is essentially an alcohol. A substance most of the population drinks around the world.
The extracts may not be as ‘potent’ and can have a trace of alcohol.
Pro: Safe and is affordable.
Con: Contains other impurities and is not potent/impure.
This method uses carbon dioxide (What we breath out every few seconds) in order to extract key nutrients from materials. It pressurises the material using carbon dioxide in order to extract.
This is food safe and allows the extracts to be potent and pure.
Pro: Safe and Pure/Potent extracts.
Con: Expensive.
It is very important to understand what type of extraction method had been used to make your supplement. This determines whether you are taking the supplement that is actually doing you good or not. For example, if your supplement had gone through a heat method, most of the key nutrients such as omega-3 will not be available. This, in turn, defeats the purpose of taking the supplement. On the other hand, supplements made from freeze-drying and supercritical CO2 ensures that the products contain all the valuable nutrients that will help you in your health journey.
Weighing up whether artificial sweeteners are a healthy option is tough. WIth a minefield of conflicting information. Sometimes this means it is hard to make an informed decision. This article aims to weigh up the pros and cons of artificial sweeteners.
Diabetes
Those with diabetes may benefit from choosing artificial sweeteners, as they offer a sweet taste without the accompanying rise in blood sugar levels.
Dental health
Artificial sweeteners, when consumed instead of sugar, decrease the likelihood of tooth decay. This is because, unlike sugars, artificial sweeteners do not react with the bacteria in your mouth. This means they do not form acids or cause tooth decay (60Trusted Source).
Research also shows that sucralose is less likely to cause tooth decay than sugar. For this reason, in America, the Food and Drug Administration (FDA) allows products containing sucralose to claim that they reduce tooth decay.
All in all, as to do with most things in life artificial sweeteners have both good and bad sides to their story. The use of artificial sweeteners instead of sugar may have benefits such as weight loss and dental health. However, there are possible side effects for some individuals who cannot digest certain types of artificial sweeteners. This can cause problems with gut health and furthermore can possibly cause allergic reactions that will lead to rashes or diarrhea.
If you are not a big fan of artificial sweeteners, I recommend that you try natural sweeteners instead. Natural sweeteners such as maple syrup, molasses, and honey can be a great alternative to sugar with added health benefits. Thank you for taking the time to read.
Ron park
April 29,2020
Vitamins. What is it and why do we need it?
Vitamins are essential to our health because most vitamins need to come from food as the body either does not produce them or produces very little of them. Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy. There are currently 13 recognised vitamins:
Fast Facts.
Different types of vitamin
Fat-soluble vitamin vs Water-soluble vitamin
Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver and reserves of these vitamins can stay in the body for days and sometimes months. You don’t need to constantly take fat-soluble vitamins as your body stores it.
Vitamin C and all the B vitamins are water-soluble. Water-soluble vitamins are not stored in the body. They leave the body via urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. This is the reason why your urine colour is very much bright yellow when you take Vitamin C supplements. Your body takes what it needs and flushes out the rest.
*Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.
What does each vitamin do?
Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.
Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. The more protein you eat the more pyridoxine your body requires.
Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It is also essential for wound healing.
Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D. It is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. Calcium is needed for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.
Vitamin E is an antioxidant also known as tocopherol. It helps the body form red blood cells and use vitamin K.
Vitamin K is needed because without it, blood would not stick together (coagulate). Some studies suggest that it is important for bone health.
Biotin is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol.
Niacin is a B vitamin that helps maintain healthy skin and nerves. It also has cholesterol-lowering effects at higher doses.
Folate works with vitamin B12 to help form red blood cells. It is needed for the production of DNA, which controls tissue growth and cell function. Any woman who is pregnant should be sure to get enough folate. Low levels of folate are linked to birth defects such as spina bifida. Many foods are now fortified with folic acid.
Pantothenic acid is essential for the metabolism of food. It also plays a role in the production of hormones and cholesterol.
Riboflavin (vitamin B2) works with the other B vitamins. It is important for body growth and the production of red blood cells.
Thiamine (vitamin B1) helps the body cells change carbohydrates into energy. Getting enough carbohydrates is very important during pregnancy and breastfeeding. It is also essential for heart function and healthy nerve cells.
Summary
Vitamins are very important. If you don’t have enough, you will begin to face health issues in the long run.
The best source of vitamins comes from your own kitchen and it is best that you carefully monitor your diet in order to ensure that you are getting enough vitamins. You can find what the RDI (Recommended Daily Intake) is for you by following the link - https://www.eatforhealth.gov.au/webform/daily-nutrient-requirements-calculator
After monitoring your diet and you believe that you are still lacking in certain vitamins, it is recommended that you supplement it with vitamin supplements. However, it is important to ensure that the manufacturing process and packaging of the vitamins are in a manner that will sustain the nutrients per their label claim. It is recommended doing your own research and due diligence into the company and their product.
Always feel free to contact us and we are happy to assist and recommend brands and products that we believe have the integrity that we trust in.
Definition
collagen (n.)
also collogen, a structural protein of connective tissue, 1843, from French collagène, from Latinized form of Greek kolla "glue" + -gen "giving birth to" (see -gen).
Collagen. The craze over the importance of collagen supplements has been a world wide phenomenon. But. Does it really work?
Collagen Basics
Collagen is the most abundant protein in your body, accounting for about one-third of our protein composition. It makes up your bones, skin, muscles, tendons, and even ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. You can think of it as the “glue” of life in which holds everything together. In fact, the word comes from the Greek word “kólla,” which means glue.
There are 28 types of collagen. The four main types are type I, II, III, and IV. Here’s a closer look at the four main types of collagen and their roles in your body:
Now that we know different types of collagen. Let’s look at the positives and the negatives of collagen.
The Positives
A study done in 2014 showed 69 women aged between 35 to 55 found that those who took 2.5 or 5 grams of collagen daily for 8 weeks showed a lot of improvement in skin elasticity, compared with those who didn’t take it.
Another study found that women who took 1 gram per day of a chicken-derived collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in the skin, and a 6% higher collagen content.
Lastly, a 2019 review of eight studies including 805 patients concluded that “preliminary results are promising for the short and long-term use of oral collagen supplements for wound healing and skin aging.”
Collagen as a protein source alone is an excellent choice, packing in more protein per calorie than other sources while containing less sodium and sugar. There is also evidence suggesting it may improve body composition, joint health, and healing rates of the body.
One recent study of 53 elderly men with sarcopenia (a loss of muscle caused by aging), found that those who took 15 grams of collagen daily, in addition to lifting weights three times per week for 3 months, gained significantly more muscle and lost more fat than those who only lifted weights.
Collagen has also been shown to act as a powerful wound healer, able to stop bleeding, recruit immune and skin cells, and stimulate new blood vessel formation. One study of 89 long-term care residents with pressure ulcers found that those who took collagen supplements three times daily for 8 weeks saw their wounds heal twice as fast. Another, of eight patients who had a small surgical skin biopsy, found that daily topical collagen healed their wounds at least as well as sutures.
While research is mixed, a few studies have also shown that collagen supplements help with arthritis pain and sports-related joint pain.
The Negatives
We must remember to take information regarding collagen with caution as many of the studies done so far on collagen are small and are at least partially funded by the collagen industry. The science is truly in its infancy and there is a lot of conflicts of interest to conclude that these studies represent 100% truth.
Augusta, GA-based dermatologist Lauren Eckert Ploch says stomach acids break down collagen proteins you eat before they reach the skin intact, so she’s not convinced it helps at all. We are talking about ground-up fish, chicken, pig, and cow parts. This can be hooves, bones, hides - literally, any part of an animal you can think of that are not sold of value in a supermarket. These parts tend to act as sponges for contaminants and heavy metals.
In one recent test of 14 popular collagen supplements, by the supplement testing company consumerlab.com, all products contained the levels of collagen they said they did, but one also contained high levels of cadmium, a toxic heavy metal.
Meanwhile, dermatologists and consumer groups have also expressed concerns that those ground-up hooves, hides, bones, and nerve tissues -- particularly if they come from cows -- could carry diseases like bovine spongiform encephalopathy (BSE), or mad cow disease.
Summary
Collagen has been around for a long time and there is a large body of evidence supporting its safe use. If you are eating well with a diet consisting of a broad range of food, you don’t necessarily need to consume collagen supplements. However, consuming collagen can be beneficial and does show promising results when it comes to health. So overall, it may be worthwhile taking it.
If you have decided to take collagen supplements, it is important to choose the right source and right type of collagen. Also, always remember to check whether it has been tested for contaminants and heavy metals.
In terms of what collagen type to take, for skin and beauty applications Type I Collagen is considered to be the best. Dermatology research with oral supplementation of collagen has shown that when Type I (overall body) Collagen is increased, there are visible results in the appearance of skin.
In terms of a source of collagen, Marine Collagen peptides from fish are considered to be superior at increasing overall body collagen (Type 1) and supporting skin, hair, nail, and bone quality. Marine Collagen is absorbed up to 1.5 times more efficiently into the body, meaning it has superior bioavailability over bovine or porcine collagen. Because of it's low molecular weight it’s absorbed more easily and enters the bloodstream more rapidly.
Written by
Ron
Founder of Kōrure
Heart/Cardiovascular Health and Omega-3
Omega-3 plays a key part in maintaining general health. Particularly omega-3 DHA, EPA, and ETA. ETA being exclusively found in Green Lipped Mussels in terms of marine life. According to many studies, omega-3s therefore play an essential and powerful role in managing inflammation. With the powerful effects of omega-3, one of the key parts of your body that benefits from it is your cardiovascular system. Put simply, your cardiovascular system is made up of your heart and the blood vessels associated with it.
Omega-3 has been shown to change and improve cellular function through animal studies. Ultimately this has been reflected in human consumption of omega-3 consumption. In relation to the human cardiovascular system. Omega-3 brings a plethora of benefits in relation to maintaining cardiovascular health.
Heart Conditions
Arrhythmias
Arrhythmia is a broad term for the heart beating too slow, too fast or with an irregular rhythm. Omega-3s have shown lower this risk of of them by 30%
Heart Disease/Heart Attacks
Triglycerides are a type of fat in your blood. Excess levels in your blood negatively affect you in terms of health. High triglycerides could lead to health conditions. Particularly, an increase in the risk of stroke, heart attack or heart disease from the hardening or thickening of artery walls. This is also known as arteriosclerosis. In extreme cases, high triglyceride levels can lead to acute inflammation of the pancreas.
Omega-3s have been shown to lower triglyceride levels. Ultimately this correlates with studies where individuals that consumed omega-3s were almost one-third the risk of death from a heart attack versus those who did not consume fish. Conversely the risk of death from heart disease was almost on half of the risk contrast to those who did not consume omega-3.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153275/
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=3054
https://www.ahajournals.org/doi/10.1161/circulationaha.107.712984
WRITTEN ON 4/11/2020. COPYRIGHTED BY KORURE. 5 MINUTES READ
Knee and Joint pain troubles middle-aged people, especially long-time runners.
Are you facing the same problem?
Do you agree that running for a longtime is the main cause of arthritis?
Is it true that arthritis sufferers can no longer run?
In fact, the opposite is true.
Many studies have shown that runners have a lower incidence of osteoarthritis than sedentary people.
Researchers followed runners and non-runners for nearly 20 years and found that 20% of arthritis sufferers were runners and 32 % were non-runners.
In fact, the runners in the study were found to have a lower risk of arthritis than the inactive runners. Another study published in September 2013 came to similar conclusions, showing that runners' feet landed on the ground less often and for less time than when they walked. So, essentially, running and walking put the same pressure on the knees.
Running incorrectly is what hurts your knees, not running itself
You may be wondering...
If running isn't a direct cause of arthritis, why do we feel pain in our joints after running?
That's what we're going to focus on.
Are you running correctly?
Now, please remind yourself of your last run that you had and see the list below to improve your running.
Running shoes
Do you love running in barefoot?
Do you love your " ultra-light minimalist running shoes?
If your answer is YES. Then please give them up. Why?
Your knees need more cushioning.
Ultra-light minimalist running shoes or Barefoot running cause all the shock to go straight to your knee.
As the friction of the cartilage of the knee increases, natural wear and tear becomes more severe.
Running with music
Music- Your most important running partner. Is this also wrong?
Yes, you read that right. Why?
“Runners should tune in to their body, not out. ” says Mindy Solkin, an ACE-certified personal trainer. She notes that when you're listening to music while running, you lose the chance to hear what your body is saying.
Recall to the time when you were running with a rhythm. You were probably ignoring your body’s exhaustion.
This leads to unintentional overexertion, not adjusting the body in time, and natural knee injuries are inevitable.
How about replacing your partner from music to your beloved pet? Do you like the idea?
Your knees are in bad shape so you give up running
Research in this area is encouraging. Osteoarthritis of the knee is common in people in their 50s. By the end of the eight-year study, the runners' knee pain had eased, and imaging showed no progress in arthritis. Instead of destroying joints, running keeps them lubricated and stimulates your body to build new cartilage. The researchers also found that running allows your cartilage to adapt to the demands of running, making it more elastic.
Academics have launched a four-month marathon training program in which most participants have knee injuries (not all arthritis). The study found that after four months of moderate exercise, knee health improved in middle-aged people at moderate risk of osteoarthritis.
But moderation is especially important, so what does moderation mean?
Please listen to your body.
When you feels pain, it's important to take action immediately.
Maybe your arthritis is getting worse, but can you still run?
The answer is YES.
Many sports medicine experts recommend increasing your running pace (the number of steps performed in a minute) by 5% to 10% if you can't seem to shake a knee injury. A shorter, faster gait should shift the impact of running from the knees to the calves.
Of course, the calf muscles need your attention, too.
OMEGA-3
Omega-3s has long been known for their effects on a wide variety of body functions. Anti-inflammation is one of them. In fact, fatty acids such as omega-3 & omega-6 play a big role in inflammatory activities. Certain.
omega-6s are primary precursor device for turning the COX enzyme into inflammatory-causing compounds. Omega-3s, on the other hand, havebeen found to intervene in certain stages of inflammation process. In other words, omega-3s and 6s are directly involved with inflammation cycle in our body.
Learn more
Green Lipped Mussels or Perna canaliculus is a species of Mussel native to New Zealand. Green Lipped Mussels bring a plethora of nutritional benefits including Iron, Protein and most notably Omega-3 fatty acids making them the ideal natural superfood.
Nutritionally, Green-lipped mussels are a rich source of omega 3 fatty acids which are fundamental in playing a role in maintaining our health. This is why Ron Park, Kōrure CEO and Founder decided to create a sustainable fish oil alternative based on Green-Lipped Mussels
For the sustainable conscious consumers, Green Lipped Mussels have a comparatively lower environmental footprint than wild-caught and farmed fish. In a recently commissioned study, it found carbon emissions of the fishing industry were much higher than previously estimated. Alternatively, Green Lipped Mussels are cultivated on ropes farms making them extremely efficient to farm; ultimately putting less strain on limited environmental resources. Moreover, Green Lipped Mussels have a filter feeding capability and ability to take in dissolved CO2 throughout their aquatic surroundings. This helps with the generation of their own shell and tissue. Ultimately this aids in maintaining the equilibrium of surrounding marine ecosystems by removing excess pollutants that would be considered as nutrients for Green Lipped Mussels.
Omega 3 Fatty Acids
Omega 3’s are a type of polyunsaturated fat. They are generally found in both foods that are plant or animal based like fish or nuts. There are various forms of omega 3’s to which they all help maintain your health in their own unique way. We think the key ones are ALA, DHA, EPA and, ETA
ALA or alpha-linolenic acid - ALA’s are mostly seen from plant-based sources. To name a few ALA rich plant-based sources include Flaxseed, Chia Seeds and Hemp seeds. In terms of human consumption, ALA is much much less effective relative to other types of omega-3 fatty acids and is minimally absorbed meaning its nutritional value is notably lower. In order for us to maximise the benefits of omega-3 fatty acids it must be through DHA and EPA. For humans, ALA is therefore converted to DHA and EPA where conversion rates are around 10% which is largely inefficient.
DHA & EPA - Known as docosahexaenoic acid eicosapentaenoic acid respectively. Both DHA and EPA primarily emerge from non-plant based sources like fish, algae, eggs and shellfish. This omega-3 fatty acid duo of DHA and EPA brings the strongest benefit. DHA and EPA provide a key structural role in membrane function. Overall, some of the key benefits of omega-3 DHA and EPA include but are not limited to Heart Health Joint Health Brain Health Eye Health Skin Health Cognitive function Fetal development in pregnancy
ETA or eicosatetraenoic acid 20,4 - Is a type of omega-3 much rarer than DHA and EPA which are generally found in fish oils. ETA Omega- 3 so far has only really been seen in New Zealand native Green Lipped Mussels and Ahiflower. Although the discovery of this omega-3 ETA is relatively new. A study conducted in 2017 at the University of Moncton has suggested ETA has exceptional anti-inflammatory benefits. Through the metabolism of ETA into separate compounds, researchers found those compounds in question are highly effective in treating inflammation. ETA is what sets Green Lipped Mussel oil aside from your run of the mill fish oils.
Joint Health & Omega 3.
As mentioned, one of the key benefits of omega-3 is Joint Health. The mechanism behind Omega-3 and its ability to address joint health is its strong anti-inflammatory properties.Through the anti-inflammatory compounds produced through the breakdown of omega-3, symptoms like stiff, tender, and swollen joints leading to discomfort can be greatly reduced. Studies around rheumatoid arthritis have garnered particular success. At Least 13 studies involving 500 rheumatoid arthritis participants taking omega-3 supplements had found a reduction in joint pain. Additional studies suggested omega-3s may help RA patients lower their dose of non-steroidal anti-inflammatory drugs (NSAIDs) and subsequently their reliance on pharmaceutical drugs. Korure’s omega-3s are at the forefront of natural joint care.
WRITTEN ON 10/04/2020. COPYRIGHTED BY KORURE TEAM. 3 MINUTES READ
The Problems of Over fishing
There’s plenty of fish in the sea… A phrase that we have been told our whole life, but every day we stray further from the truth. The harsh reality is that nearly half the world's marine life has been wiped out in the past 50 years alone. We are depleting our ocean’s and nature cannot keep up. When are we going to realise that this is not sustainable? With fishing methods destroying the sea floor, some species are unlikely to recover anytime soon. Their breeding grounds are gone.
How do we know our fisheries are deteriorating?
According to the UN Food and Agriculture Organisation, 53% of global fisheries are being fully exploited while 32% are overexploited, depleted, or recovering from depletion. These numbers are clear-cut evidence that conventional fishing practices are irresponsible and unsustainable.
What fishing methods are unsustainable?
In the grand scheme of things, net methods are the most damaging. What nets do is take anything and everything in their path. Because of this, fishermen often go over their sustainable quotas and in the process of “complying” to their quotas they throw away younger fish that have already died when they should be left to reproduce later in their life-spans - Overall, this is heavily damaging to the marine eco system and fish populations.
You may be thinking of fish farms as a more sustainable alternative, but that’s opening a whole other can of worms. Think about the excrement from fish polluting the surrounding environment, this can leave permanent damage to the marine ecosystem. Moreover, wild caught fish is largely used to feed farmed fish, exacerbating the sustainability issues of wild fish populations. And, antibiotics are being used to keep the health of farmed fish in check.
Alternatives
We also understand the multitude of health benefits fish-based omega-3s bring to us. Omega-3 is an effective form of natural joint care as well as being a natural anti-inflammatory. However, it’s clear the practices of the fishing industry are unsustainable. With a recent study finding more than 4 out of 5 fish oil supplements were oxidsed beyond acceptable levels. This brings to light the poor quality of many fish oils.
We need to be looking at better sources of omega 3.
Kōrure provides that sustainable alternative we all need. Our green-lipped mussel oil is locally sourced in New Zealand from ethical mussel farms and is a market leader in potent omega-3 products.
WRITTEN ON 18/09/2019. COPYRIGHTED BY KORURE TEAM. 4 MINUTES READ
The upside to being a parent and having arthritis is that you already know what your weak spots are. You’re already a step ahead of the parenting game.
An article on creaky joints by Charlotte Hilton Andersen says “Rule number one of being a parent with a chronic illness: Keep your sense of humour handy.” We couldn’t agree more.
However, being a parent is hard. Those early mornings and middle of the night crying alarms, attending sport matches on the weekends and just running around and caring for your child can be overwhelming and tiring. Now imagine doing all that with joint pain and soreness.
As mentioned in our article on ‘The arthritis dilemma’, the side effect of arthritis can be loss of sleep. Being a parent and having arthritis may result in no sleep. Some parents might not be able to support their children as much as they would like. However, this doesn’t make you a bad parent. A study done by the Arthritis Research Centre of Canada found that mothers with arthritis are just as satisfied in their parenting role as mothers who do not have arthritis, although the former has some physical difficulties caring for their child.
However, despite the pain, you can make Arthritis and Parenting easy. We present to you some tips that can be helpful to make your everyday life a little easier and a little happier:
1. Get a handicapped pass
Don’t think about what others will say or think about you. It is a lifesaver and is primarily made to help you.
2. Use motorized scooters and shuttles
It makes movement easy and fast, especially when a lot of walking is involved.
3. Educate your children about arthritis and how it may limit you sometimes
Children are curious and love to ask questions. Use this to teach them about what you’re facing and how to deal with it. This might take away their fear of seeing you in pain.
4. Don’t hide your pain
We know that as parents, you do not want your children to be burdened with what is bothering you. However, it can be better for them to know what you’re going through rather than to see you in pain and be scared.
5. Let your children do the small things that maybe hard for you
This can spare you the effort of doing something that is uncomfortable, while teaching your children to do those little things that might come in handy later in life. For example, teaching your children how to tie their own shoe laces early on.
6. Focus on the good things that your children are learning
You shouldn’t dwell on the things that your children are missing out on because of your disease. Always be an optimist and try to focus on the good things that they are learning. It could help them be more considerate towards other people and have an understanding on things that some people don’t.
To find out more, visit https://www.everydayhealth.com/rheumatoid-arthritis/living-with/juggling-arthritis-and-family/
Is your child complaining of aching joints at odd times? It is easy to put this down to them being tired or hurt themselves while playing. However, it is possible that your child might be showing early signs of arthritis. If your child complains about joint pain right after waking up in the morning, it might require your attention.
Children with juvenile arthritis may show symptoms of joint pain and stiffness, particularly in the morning, according to the Arthritis Foundation. Other signs could include persistent eye redness, pain or inflammation of iris.
According to KidsHealth, no one knows what causes juvenile arthritis. Children might carry it in their genes and environmental viruses may trigger it, but it is not contagious. Arthritis is an autoimmune disease. It is triggered when the body’s immune system makes a mistake and attacks your own tissues or healthy cells.
Exercising and joint mobility on a daily basis is very important for your child. Let them run, jump, climb and play. The only thing you need to do is make sure that they do not strain their joints. This can result in more pain.
There should always a balance between activity and rest in kids. As we are well aware, kids get tired easily but wouldn’t realise it themselves because they are having fun. It is your responsibility to make sure that the balance is maintained.
A must do activity for your kids is swimming.
We emphasise this because studies by a kid’s health organisation found that swimming stretches a lot of different muscles and tendons, which keeps children flexible and reduces pain and joint stiffness.
As mentioned in our earlier blog, ‘Pay attention to your children’, we mention that symptoms of arthritis can often be seen in morning. This can be hard for both your child and you. No parent wants to see their child wake up in pain.
Stiffness and joint pain increases after sleep because of the immobility of the joint during the night. To provide some pain relief the solution is to keep the joints warm. Have your child wear footed pyjamas or use an electric blanket to keep their joints warm throughout the night.
Medication that reduces inflammation should be used in their regular diet and is taken ideally with morning breakfast.
All of Korure’s products are suitable for children all ages.
For more information on juvenile arthritis, visit:
https://kidshealth.org/en/kids/juv-rheum-arthritis.html
http://www.kidsgetarthritistoo.org/about-ja/juvenile-arthritis-early-signs-and-symptoms.php
Recent scientific researchers have discovered that consuming omega-3s such as DHA and EPA has a positive effect on visual and cognitive development of the baby. There is on-going support in risk reduction as a key factor in preterm births to reduce health problems of the babies in their lifetime.
There is an increase in early births in the most countries worldwide. 15 million babies are born prematurely every year. This equates to more than 1 in 10 babies are born too soon.
Furthermore, preterm birth is now the leading cause of death in children under 5 years of age, with more than 1 million children dying each year due to problems associated with prematurity. Link
Premature babies can have an increased risk of developing significant health problems that can last a lifetime, including:
In fact, premature birth is responsible for 85% of all complications in early life. Link
The recent researches shows that the omega-3s such as EPA and DHA can improve pregnancy outcomes. DHA is an essential nutrient for the proper development of the baby’s brain, eyes and immune system. And during pregnancy, the baby’s only source of DHA while in the womb is directly from the mother. This is why it is important for pregnant women to add sufficient amount of omega-3s into their diet. Omega-3s can be consumed through food or supplementation. It is recommended that taking between 500-1000mg of omega-3s daily can show positive outcome in pregnancy and also reduce preterm births.
A study of 20,000 pregnant women showed the following:
Furthermore, Pregnant women with DHA levels less than 3% were 10x more likely to have early preterm birth compared to women with higher DHA levels.
Note: “Early preterm birth is less likely in women with higher Parental DHA levels.”
The benefits of omega-3s especially DHA for the baby and the mum during pregnancy is evident through the study conducted by 20,000 pregnant women. How about after the birth?
A study showed that babies from mums who had higher DHA levels during pregnancy had better problem solving skills at the age of 1.
Further more, women with DHA levels less than 5% during pregnancy had lower postpartum depression scores.
Note: “Higher DHA levels during pregnancy provide benefits throughout childhood.”
The underlying message throughout the studies and researches show the positive correlation between omega-3 consumption during pregnancy and post pregnancy. Omega-3 consumption reduced risk of preterm births significantly meaning that it reduces complications for the baby in its earlier life. Consuming omega-3 while pregnant can be seen as a logical choice for all mothers.
Omega-3s are readily available in our everyday seafood such as fish (*Please be aware that marine animal-based omega-3s is different to plant-based omega-3s. Plant based omega-3s do not have the same benefits). If you do not wish to increase seafood in your diet, supplementation with rich source of omega-3s would be a great choice. These supplements include; mussel oil, fish oil, krill oil.
We will be covering the basics of of the joint anatomy and the pain. Joint pain and ache is a popular problem faced by many people in all age range, not just older individual like many thought to be. Arthritis conditions in various forms can affect 1 out of 5 adults and 1 in 250 children. It causes huge effect on society and economy through loss of mobility, productivity and treatment cost. In fact, in New Zealand, arthritis causes loss of total to 5% of GDP (about 12 billion NZD).
Let's dive in and see what is joint pain and how to prevent it.
Simply speaking, a joint is a connection between two bones' end. These bone ends are wrapped by a layer called cartilage. Cartilage functions as a shock absorber and provides lubrication for movement.
There is also a container surrounding the two bone ends. It is called a joint capsule. Inside the joint capsule is a very important lubricating fluid for our joint called synovium fluid. Beside synovium fluid, there exist all sorts of strings attached to the joint to hold it together. These are called tendons or ligaments.
So, a joint is where two bones ends meets together. Like a machine, to move around, it needs supports – a cushion layer, lubrication and some “gears”.
There are many underlying conditions that directly leads to joint pain. The most common one is in different forms of arthritis. Research on what type of joint pain you have or consult with a doctor to determine the best course of action.
Below is a list of all possible causes of joint pain:
Cause of condition: Mainly immune system disorder
Symptoms:
Pain cause: Inflammation that leads to pain
Cause of condition: Wear and tear by age or injury
Symptoms:
Pain cause: bone end without cartilage rubs together, leading to swelling then pain
Cause of condition: Virus and bacterias
Symptoms:
Pain cause: inflammation that leads to pain
Cause of condition: Built-up of acidic “crystals” in joint
Symptoms:
Pain cause: crystals poke around in the joint, causing inflammation, then pain
Cause of condition: Sport activities
Symptoms:
Pain cause: can lead to swelling and pain
Other conditions that can cause pain in the joint: cartilage and ligament tear e.g. ACL tear. And, broken, dislocated and deformed bones. These conditions can have varied symptoms and diagnoses, so make sure to always consult with your healthcare professional.
There is one common theme in most of these scenarios: the pain feeling is caused by inflammation. For relieving pain, most of the time, the inflammation needs to be reduced.
Great efforts are being put into forming treatments that treat problems at the root, however, many challenges remain. Arthritis conditions still remain one of the biggest medical and healthcare challenges to overcome.
Some popular mainstream treatment includes joint injection, medication drugs, and biological drugs. These have serious and unpredictable side effects and require professional consultation before taking on. Treatment with these methods are often very expensive.
Pharmaceutical: Ibuprofen, Celecoxib, Acetaminophen (e.g. Panadol)
Nutraceutical: Glucosamine, chondroitin, omega-3s, curcumin
It is a common practice for doctors to prescribe pharmaceutical drugs for joint pain. These drugs while certainly effective, they can have serious side effects. So, it is also a growing trend for doctors to prescribe nutraceuticals products to limit the use of drugs. For example, prescribing omega-3s can reduce the dosage of Ibuprofen.
A considerable number of joint pain sufferers find non-medication and non-traditional methods very beneficial. Alternative pain treatment methods are usually in form of nerve calm and physical therapy. Biological substances such as essential oils and food-related mixture is also used by many. Always be cautious when dealing with alternative therapies and consult with a professional. Below are primary examples.
Acupuncture: Fine needles inserted into skin to release blocked energy. A numerous number of people has found this treatment behavior and it is quite prevalent in Asian countries.
Chiropractic: A form of physical therapy. Mainly to alleviate dislocation, deformation and injuries. The principle behind chiropractic is to relieve nerve pressure in the spine and joint to relieve pain and restore functionalities.
Other methods: Arometherapy, Homepathy and Massage.
- No More Joint Pain - Yale University Press Link
- Pain in the Joints - Lars Arendt-Nielsen Link
- The Treatment of Arthritis - John Gahan, LCGI Link
This article covers the origin of Rongoā Māori and how it is practiced. We will have more articles on Rongoā healing in the future, so keep an eye out!
The Rongoā Māori healing system is originated by the indigenous people of New Zealand. But, it is not well studied and understood. Like traditional Chinese medicine, it is doubted by many conventional practitioners. However, Rongoā Māori is on the path to official recognition by Western practice, such as acknowledgment and funding from the New Zealand Ministry of Health. Rongoā Māori is an integral part of the indigenous Māori culture and New Zealand as a whole, so it is important to have a grasp on this subject.
Before we begin to explore the knowledge of Rongoā Māori we must first understand the Māori people and their culture.
Māori people are the indigenous people of Aotearoa (New Zealand). It is said that they came to New Zealand more than 1000 years ago from their mythical Polynesian homeland of Hawaiki. Māoris make up 14% of our population and their history, language and traditions are central to New Zealand’s culture.
The origin story of Maori is traced back to the islands of Eastern Polynesia (Mythical land of Hawaiki), and their journey to New Zealand is said to have occurred in many epic waka (canoe) voyages over a long time. These journeys tell us that Māori people are daring and resourceful adventurers, and are one of the greatest navigating peoples of all time.
FACT: Te Reo (the Māori language) is an official language of the country, along with English and New Zealand Sign Language.
Rongoā Māori is the traditional healing system of Māori. This healing system is based on herbal remedies, physical therapies, and spiritual healing. The healing process is carried out by a Tohunga.
Tohunga is the discipline of traditional healing and name for its practitioners. In Māori history, Tohunga was a very crucial member of the tribe. They were responsible for keeping the harmony of the people as they were given a role to control spirits and hence influenced all aspects of life. If a person was sick, this was viewed as a symptom of disharmony with nature. Before the illness could be treated, Tohunga would first determine what imbalance had occurred. Then Tohunga treated the illness both spiritually and physically.
Rongoā is/was an important aspect of health care to many Māori people. Today it represents the passing on of culture and history and traditional treatment may be sought for many different reasons. For instance, an illness that is not responding to conventional treatment, mental illness and chronic “lifestyle” conditions such as type II diabetes are treated by the Rongoā system.
The Rongoā treatment includes plant remedies, massage (mirimiri) and prayer (karakia). Illness is treated by looking at various aspects of health including spiritual, psychological, emotional, cultural, social, environmental, family and physical health.
Rongoā rākau form an integral part of Rongoā Māori. The plant remedies are based on native plants and are used to heal many conditions such as colds, flu, gastrointestinal problems, aches, and pains. When selecting plants for treatment, plants must be carefully prepared as there are chances of plants being toxic to the body if not used correctly.
It is crucial that correct customs (Tikanga) is used during the collection, preparation, and storage of plant materials. Plant material must be collected from non-polluted areas and prepared safely and hygienically.
During the preparation for Rongoā rākau, plants are usually crushed and dried. It is then mixed with water for it to be ready to be used. It is important that plant remedy is only advised by Tohunga for appropriate use to individual patients.
- Jones R.G. Rongoā Māori and primary health care. Thesis submitted for the degree of Master of Public Health. University of Auckland; 2000. Available from: http://www.nrw.co.nz/
Link
- Ministry of Health. Taonga Tuku Iho - Treasures of our heritage: Rongoā development plan. Ministry of Health: Wellington; 2006. Available from: http://www.moh.govt.nz
Link
- Ministry of Health. Standards for traditional Māori healing. Ministry of Health: Wellington; 1999. Available from: http://www.moh.govt.nz
Link
- School of Pharmacy, University of Otago. Te Rongoā - Māori Herbal Medicine. Available from: http://pharmacy.otago.ac.nz/rongoa/index.html
Link
- Te Ara Encyclopaedia of New Zealand. Poisonous plants and fungi. Available from: http://www.teara.govt.nz/
Link
- Williams P. Te Rongoā Māori: Māori medicine. Auckland: Reed Publishing; 1996
Link
One major treatment goal for arthritis is to reduce the pain. Traditionally, the use of over-the-counter (OTC) pain killer has been the most convenient approach to many. These pain pills can have a variety of strength and can treat pain level from mild to severe.
While it is certainly effective, these pain drugs are also known for their nasty side effects. In certain cases, the side effects can also lead to a fatal situation. Hence, the last decade has seen a surge in the use of natural alternatives and supplements for reducing arthritis pain symptom.
More options mean more complication. It is best to get informed on the subject matter, so that you can make the best decision.
This a brief guide backed by scientific facts. Let’s explore!
Supplements are usually made from natural sources such as food or plant. On the other hand, most drugs are synthetically made from a lab.
Supplements are often considered safe until proven otherwise. Drugs, however, are considered not safe, until they are proven otherwise.
Since supplements are derived from natural sources, their safety is associated with the original ingredients. For example, if it’s derived from apple, it is no doubt safe. So, the researches taken on supplements concern no risk on health. In another word, it is safe unless proven not safe.
Vice versa, drugs are generally made in a lab. They are designed to serve a certain purpose in treating a disease. To achieve that purpose, drugs can take many forms. Due to its various forms, drugs are volatile and can carry the risk of causing side effects unless proven otherwise.
Due to their volatility and potential side effects, drugs are regulated heavily. From production to transportation to handling and to use. Pharmaceutical companies are required to work under the close supervision of multiple parties and require to cooperate with the following parties. These include organisations such as government and hospital.
Supplements, on the other hand, have very loose regulation. Most countries only regulate the labeling and brief testing of the content of each brand. This is due to it being derived from natural sources.
Arthritis pain is caused directly by inflammation of the joint. By ridding inflammation, you can reduce the pain.
Many ingredients can help with inflammation. However, the most effective way is to eliminate the presence of Cyclooxygenase (COX). COX is an enzyme that is consequential for the cause of inflammation.
These popular anti-inflammatory drugs are categorised as non-steroidal. Non-steroidal simply means it is not a steroid which is associated with very dangerous side effects.
All these drugs work by blocking COX.
Using these drugs can cause some serious adverse effects. It can result in stomach ache, cardiovascular damage and liver damage.
Aspirin users can often experience cramping and abdominal burning. In extreme conditions, it can cause gastrointestinal bleeding. The same can be said for all other drugs. Stomach-related side effects are by far the most common for these drugs. Also, certain drugs like ibuprofen can upset the stomach and cause vomiting.
Cardiovascular and blood-related problem is another serious side effect NSAID can cause. For instance, ibuprofen can cause hemorrhage. And Celebrex is primarily known for cardiovascular adverse reactions.
Lastly, acetaminophen can cause fatal liver damage. Since the use of this drug is quite prevalent, many people are lax on the use of it and are oblivious to its effects. In fact, the typical cause of liver failure is caused by acetaminophen. It is also known to be the biggest contributor to drug overdose rates. Consumption of alcohol can also enhance the toxicity of the substance, leading to fatal cases such as death.
In general, to use OTC pain drug, you need to be very cautious about the side effects it causes. It is recommended that you consult with your healthcare professional however, this can be costly. It is also recommended to keep track of your dosage regularly, and of course, check on certain food you need to avoid that can interfere with the drugs. The underlying message is that it takes a lot of time and energy to use OTC drugs, which is additional to the pain you are suffering from. This may result in an unpleasant experience when dealing with these drugs.
OTC drugs are cheap. Typically it can be purchased as low as NZD$10 and it will last for a long time. Another advantage is that they are readily available. These drugs can be bought at any pharmacies or hospitals in your local area.
Most importantly, you can always be assured that they are effective at relieving pain.
Glucosamine and chondroitin are the most popular joint supplements available in the market. They both work by providing the joint with substances for building cartilage. They have been thoroughly studied and strong evidences are supporting the effectiveness of them. They are mainly derived from ingredients such as shrimp shells or synthetically made in some brands.
Naturally, they occur in animal bones and cartilages, shells of shellfish and fungi. MSM, on the other hand, are mostly found from food sources such as vegetable.
All these supplements are primarily used for rebuilding cartilages. Hence they are thought to help with osteoarthritis. For anti-inflammation, in contrast, there is little evidence.
Omega-3s has long been known for its effects on a wide variety of body functions. Anti-inflammation is one of them.
Common omega-3 supplements include fish oil and flaxseed oil. The novel omega-3 source is from Ahi flower and Green-lipped mussel. Traditional source like fish oil contains EPA and DHA. Novel sources like ahi flower contain SDA, and green-lipped mussel contain ETA, in addition to EPA and DHA.
In fact, fatty acids such as omega-3 & omega-6 play a big role in inflammatory activities. Certain omega-6s are primary precursor device for turning the COX enzyme into inflammatory-causing compounds. Omega-3s, on the other hand, have been found to intervene in certain stages of the inflammation process. In other words, omega-3s and 6s are directly involved with the inflammation cycle in our body.
Standard omega-3s source such as fish oil contains EPA and DHA omega-3s. More novel sources like green-lipped mussel or ahi flower contain various kinds of unique omega-3s. These unique omega-3s also appear to have anti-inflammation effect. Some studies do specifically report that ETA in mussel oil and SDA in ahi flower have a more effective anti-inflammation effect than traditional EPA and DHA.
Learn more about green-lipped mussel
Curcumin is the main active ingredient for turmeric supplements which are known for its ability in inhibiting inflammation. People of India have traditionally used turmeric for their joint pain since early history.
The anti-inflammatory effect of curcumin is yet to be proven and confirmed. However, clinical trials seem to have supportive evidence on the benefits of curcumin. Research shows that the potential mechanism of curcumin maybe is due to its ability to block certain hormonal messengers causing inflammation.
Around the world, there has been a growing population using herbal methods to relieve joint pain. Evidence is limited on this domain and there is no discovery on the mechanism of workings in those herbs.
Popular herbal alternatives are white willow bark, cat’s claw, and devil’s claw.
In comparison to OTC drugs, it is clear that supplement alternatives for anti-inflammation have benefits. Even though there are side effects with supplements, it is only caused by overdosing, unlike OTC drugs which have many trigger points for its side effects.
The only disadvantage to supplements can be for the fact that they are not yet researched thoroughly. Supplements like omega-3 and glucosamine might have conclusive evidence, but some of them are conflicting. There is also a debate on what methods these researches use. Overall, there is a lack of proper understanding of these novel compounds. In turn, the effect can vary greatly, based on dosing, lifestyle, diet, etc.
Economic factors can be a concern. OTC drugs can be much cheaper to obtain.
There is now a growing number of healthcare professionals supporting the use of supplements. Some see it as an aid to patients who are intolerance to common drugs. Some, on the other hand, see it as an effective mean of pain treatment.
With time, we may see joint supplement getting more attention and outweighing the use of traditional drugs. This will result in more supply, meaning that it will be more readily available and the price will also be competitive to the traditional drugs.
The preference in solution to joint pain boils down to an individual’s choice. Both traditional drugs and supplements show great results in relieving pain. However, It is always a good practice to talk with your healthcare professional before taking any non-prescription drugs or supplements.
For people who are conscious of price, it makes more sense to consume OTC drugs. This, however, is followed by having more exposure to the risk of side effects.
For people who want to minimise the risk of side effects, natural supplements can be of a good option.
Through trial and error, one can figure out what is the for him/her. At the end of the day, it is up to an individual to determine what works best for them.
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