The light green, almost heart-shaped leaves of this microgreen variety hold an exciting secret: they taste almost exactly like mustard. They start off slow and mild, but a few seconds after you put them in your mouth they become rather spicy with a pronounced mustard flavor.


  • Follow The Steps!

Getting started

  • Put the soil tablet on a saucer and pour 50ml of water over it. 
  • Put on gloves and mix the water into the soil with your hands to make a wet mixture. 
  • Watch the soil expand.Use most of your soil to fill up the pot to around 2cm below the top. 
  • Now place your seeds on top of the soil (take care not to press down too hard). 
  • Now use the rest of your soil mixture to cover the seeds. 
  • Remember to wash your hands when you’re done!

Germinating your microgreens (2-5 days)

  • Place your microgreens in a warm/dry place to germinate. *Hint: boiler room is a perfect spot.
  • After a few days you should see a little plant appear from the soil. That means the seeds have germinated and will be ready to move!

Growing your microgreens (8-10 days)

  • Open the lid of the box and place the box in a place with enough light, but not directly in the sun. Check the soil in the morning, and before bed.
  • If the soil feels dry and crumbly, pour a small amount of clean water over the surface.
  • Only water it if the soil is dry and is crumbly. *Over watering can lead to plants dying.
  •  Within 8-10 days your microgreens will be fully grown and will be ready to harvest!

Harvest time

  • Now your microgreens are fully grown, it's time to harvest it!
  • Hold top of the leaves and carefully cut at the bottom of the stem using scissors.

5 Ways to eat microgreens

  • You can eat it on its own! They are delicious and very flavourful!
  • Salad - Add to your salad to for perfect bright addition to your salad.
  • Sandwiches and wraps - microgreens are a fabulous way to add a punch of flavor and pack in the nutrition on any sandwich or wrap.
  • Cooking with microgreens - While some need to be tossed in at the very last second (radish sprouts are a prime example) others can stand up to a little heat. Microgreens can be a perfect addition to stir fry dishes. They also do well in other dishes like this pasta with fresh spring veggies.
  • Juices/Smoothies - helps cut the green flavor in your green vege smoothies and gives a seriously dense nutrient boost at the same time.

Ready to Change 100% Natural?