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  • Cats have joint problems too!

    Although you may not know it, joint problems in cats are more common than you think. It’s a common misconception that cats don’t have jo...
  • 7 reasons why compostable materials are the future

    We are all familiar with recycling. But are you familiar with composting? Recyclable Materials Recycling has been a great method of addres...
  • Supplement Gummies - They are tasty. But are they good for you?

    Supplement Gummies - They are tasty. But are they good for you? Get to know how they work and their pro's and cons.  How do vitamin gummies...
  • Omega 3 and 6 Ratios

    The importance of the omega-6/omega-3 ratio  Get to know the importance of maintaining a good balance of omega-6 and 3. We all know that om...
  • Why does your period sync up with other women in your life?

    Sisters. Mothers. Daughters. Roommates. Spending a lot of time with other women naturally leads to periods happening at the same time. Or does ...
  • Benefits of Blackcurrants

    Black currants are berries that have been cultivated for many years in Northern European and Asian countries where climates are mostly tem...
  • Working on the greener garden

    Here are some tips to grow an even “greener” garden! From using vinegar for bug control to growing companion plants. Whether you’re a buddin...
  • Good exercises for arthritis

    Arthritis itself can bring many challenges. For the active ones, arthritis can really set us back  Firstly, the exercise we must do is to r...
  • How does Green Lipped Mussel help with joints and inflammation?

    Many people know that green-lipped mussels are good for your joints but they do not know why. Today we will look at why green lipped mussels hel...
  • Importance of extraction methods

    ARE YOU SWALLOWING NOTHING IN THE MORNING? Importance of extraction methods for supplements We consume supplements to ‘supplement’ our di...
  • Artificial Sweeteners - Good or Bad?

    Weighing up whether artificial sweeteners are a healthy option is tough. WIth a minefield of conflicting information. Sometimes this means it is...
  • Vitamins 101.

    Ron park April 29,2020 Vitamins. What is it and why do we need it? Vitamins are essential to our health because most vitamins need to come f...